Cancer Awareness: 15 Natural Ways to Reduce Risk of Cancer

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Breast cancer diet: Foods to eat and avoid

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    15 Ways You Can Decrease Your Risk of Breast Cancer

    Transfer of a Grant. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting. Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it might reduce your risk. Consider these guidelines:.

    In addition, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, over butter and fish instead of red meat. Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.

    Physical activity counts, too.

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    In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer. Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.

    You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better. Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Try these tips:. Cancer prevention includes protection from certain viral infections. Talk to your doctor about vaccination against:. Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, might increase the risk of cancer. For example:. Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful.

    Ask your doctor about the best cancer screening schedule for you.

    Physical activity for cancer risk reduction

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