Understand Counselling: Learn Counselling Skills For Any Situations (Teach Yourself)

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Om boka Understand Counselling Is this the right book for me? It will introduce you to the three main branches of counselling - psychodynamic therapy, person-centred therapy and cognitive behavioural therapy - and familiarize you with the key features of each one.

Whether you are interested in training as a counsellor, are considering counselling yourself or simply want to become a better communicator, this book will give you confidence and understanding. Understand Counselling includes: Part one: The fundamentals Chapter 1: The counselling role Chapter 2: The counsellor's role Chapter 3: Skills used in counselling Chapter 4: The benefits of acquiring counselling skills Chapter 5: Enjoying the exploration Part two - A deeper understanding - training to a professional level Chapter 6: Course Components Chapter 7:The three major approaches Chapter 8: Demystifying the jargon Chapter 9: Dealing with anger Chapter Underlying issues Chapter Cultural Issues Chapter Working Online Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?

One, five and ten-minute introductions to key principles to get you started.

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Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles at www. It is important to remain genuine in all counseling techniques and verbal and nonverbal cues.

Unconditional Positive Regard : Demonstrating unconditional positive regard is the idea of accepting your client for who they are. It is a means of expressing warmth and respect. Counselor Self-Disclosure : This is a tricky counseling skill to maneuver. A general rule to follow is to only share personal information that is beneficial to the therapeutic process.


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It might also be used to help the counselor relate better with their client. Counseling theories are used as a guideline for understanding human nature and to determine which counseling skills you will use in your counseling sessions. Counseling is about creating strong relationships with your clients that will empower them to obtain mental health and to fulfill their goals.

Through the use of intentional counseling techniques and an understanding of human nature developed through counseling theories, you can guide your client in reaching optimal mental health. Sponsored Online Counseling Program. The Process of Counseling The traditional counseling process includes the following six important, yet separate components. Counseling Skills As a student, your master's degree in counseling is about developing and expanding upon the counseling skills that will best help your clients.

It can be used in three ways: Attending : Attending is the ability to be physically present for the client.

Counselling Practitioner Certificate (Beginner to Advanced)

It means giving them your undivided attention and making appropriate eye contact, mirroring body language, and nodding. These attending behaviors show your client that you care.

In fact, according to Kevin J. Active listening : Active listening occurs when you are listening with all of your senses.

According to the Perinatal Mental Health Project , active listening involves listening with your body, heart, ears, eyes, and mouth. Verbal listening : This is a form of showing you are listening through the words that you use. These verbal cues are used to show attention and to encourage more exploration from the client. It can also be in the form of paraphrasing or repeating a word of emotion that the client has just said.

Closed questions should generally be avoided in the counseling relationship, as they do not encourage deeper exploration. Open : An open question is necessary to gather information. Every open question should be intentional and therapeutic. Affirmation : Affirmation is a form of encouragement that is used to affirm behaviors or life choices. Affirmation is important for empowering clients.

Counselling and Psychology Interventions Team

A few common affirmations include affirming progress that a client has made toward a goal or encouraging a client to do what is important to them. Back to Top. Counseling Theories Counseling theories are used as a guideline for understanding human nature and to determine which counseling skills you will use in your counseling sessions.

It supports the idea that unconscious forces drive human actions.


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A psychoanalytic therapy session includes skills such as dream analysis, free association, resistance analysis, and transference analysis. Much of the personality is thought to have developed in childhood and similarities are identified and explored in the therapeutic relationship. Person-Centered Therapy : This theory is a form of psychotherapy originally developed by Carl Rogers.